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Seeking to enhance your happiness, resilience, kindness, and life’s meaning? Greater Good in Action (GGIA), a website from UC Berkeley’s Greater Good Science Center, offers science-based exercises to boost your well-being.

Practice happiness by savoring good times, resilience by coping with stress, kindness by cultivating compassion, and find meaning by connecting with something bigger. Each exercise comes with clear instructions and links to studies backing their effectiveness. Explore articles, videos, and podcasts to delve into the science of well-being.

GGIA is a valuable resource for anyone seeking a happier, healthier, and more fulfilling life. Why not give it a whirl?