Si estás leyendo este blog, probablemente no es porque te acaba de tocar la lotería, has cerrado la ronda de financiación para lanzar tu start-up, o te han ascendido y duplicado el sueldo. Más bien la palabra estrés del título te habrá llevado a conectar con algo que estás sintiendo ahora o has vivido […]
Mindfulness on the Rise with Backing from Business
“Mindfulness” has become a bit of a buzzword in recent years, often in the form of shallow New Age recipe for feeling good. But it’s worth re-visiting here because science and research are now backing up the physical, psychological and emotional benefits of the practice; benefits which are so extensive as to seem far-fetched. Once […]